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Yoga-Thérapie (10h)

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Ce voisin propose ce service à Saffre (44390)

250€

Description de l'annonce

10 séances de yoga Nidra à  mon domicile
Le Yoga Nidra est une méthode de relaxation. Il ressemble à  une méditation guidée, un voyage intérieur, qui nous emmène vers de nouvelles dimensions de nous-mêmes. Il est souvent appelé le « yoga du sommeil ».
Pratiqué depuis plusieurs millénaires en Inde, le Natha Yoga est un puissant outil de développement personnel. Il atteint le physique, le mental, l'émotionnel et le spirituel.
Une séance dure 45 minutes sur un thème. Le temps d'un voyage. 3/4 d'heure de yoga Nidra équivalent à  un cycle de sommeil d'environ deux heures.
Les bienfaits
- Améliore considérablement la qualité du sommeil.
- Pacifie du mental : pensée plus structurée, moins de pensées parasites ou négatives.
- Permet de libérer des mémoires.
- Guérit les blessures émotionnelles
- Meilleure gestion du stress et des émotions.
- Lâcher prise, aide à  passer une période difficile.
- Se Régénérer, moins fatigué.  
- Nourrit la créativité.
-Améliore la concentration. #cours de sport

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