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Epinards au citron et Summac (4 pers.)

Retour Service Plat seul
Service plat seul entre particuliers (69)

Discuter

Ce voisin propose ce service à Lyon (69005)

11€

Description de l'annonce

Bonjour à  tous,
Je vous propose des plats Libanais succulents faits maison.
Pour aujourd'hui on va parler d'épinards au citron et Summac.
Ce plat se déguste en générale froid ou tiède, contrairement les enfants n'aiment pas trop la préparation de ce plat à  la cantine, mais chez nous au Liban, les enfants raffolent, car on le prépare autrement et à  base d'huile d'olive, oignons, jus de citron, Summac, sel et poivres très simplement.
L'épinard cuit très peu calorique, que 23 K Cal pour 100g, et très riche en minéraux (466 mg du Potasium,136 mg du Calsium,87 mg du Magnisium,70 mg de Sodium et 56 mg du Phosphore).
- Ce plat de 750 g est proposé pour 4 personnes, pour la somme de 11 €.
-Pour connaître mes autres plats, et prix n'hésitez pas à  jeter un coup d'oeil sur mon profil.
- Livraison gratuite de plats cuisinés dans le respect des mesures sanitaires en vigueur pour toute demande allant de 150 € et plus, dans un rayon de 30 km de la place Bellecour 69002 Lyon.
-Pour plus de renseignement n'hésitez pas à  me contacter .
Très bonne dégustation. #plat seul

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    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 228765

  57. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  58. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=29489 AND note_visu IN (1,3,4)

  59. 0.0002

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 29489 AND W.type_id = 1) OR (W.util_id <> 29489 AND W.type_id = 2)) AND (M.post_util_id = 29489 OR M.dest_util_id = 29489) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  60. 0.0001

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 29489

  61. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  62. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=209951 AND note_visu IN (1,3,4)

  63. 0.0001

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 209951 AND W.type_id = 1) OR (W.util_id <> 209951 AND W.type_id = 2)) AND (M.post_util_id = 209951 OR M.dest_util_id = 209951) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  64. 0.0001

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 209951

  65. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  66. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=209629 AND note_visu IN (1,3,4)

  67. 0.0001

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 209629 AND W.type_id = 1) OR (W.util_id <> 209629 AND W.type_id = 2)) AND (M.post_util_id = 209629 OR M.dest_util_id = 209629) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  68. 0.0002

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 209629

  69. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  70. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=207382 AND note_visu IN (1,3,4)

  71. 0.0001

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 207382 AND W.type_id = 1) OR (W.util_id <> 207382 AND W.type_id = 2)) AND (M.post_util_id = 207382 OR M.dest_util_id = 207382) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  72. 0.0002

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 207382

  73. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  74. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=192868 AND note_visu IN (1,3,4)

  75. 0.0001

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 192868 AND W.type_id = 1) OR (W.util_id <> 192868 AND W.type_id = 2)) AND (M.post_util_id = 192868 OR M.dest_util_id = 192868) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  76. 0.0002

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 192868

  77. 0.0001

    SELECT ssrubr_slug, ssrubr_mail, ssrubr_mail_bis, ssrubr_keywords, ssrubr_bt2, cate_title_slug, fami_url, ssrubr_photo FROM ssrubr ssr, category c, family f WHERE ssr.cate_id=c.cate_id AND c.fami_id=f.fami_id AND ssr.ssrubr_id='1104' LIMIT 0,1

  78. 0.0001

    SELECT ROUND(AVG(note), 1) AS note_moy, COUNT(note) AS nb_avis FROM `note` WHERE dest_util_id=202302 AND note_visu IN (1,3,4)

  79. 0.0001

    SELECT COALESCE(SUM(CASE WHEN M.match_step <> 3 THEN 1 ELSE 0 END), 0) AS h, COALESCE(SUM(CASE WHEN M.match_step = 3 THEN 1 ELSE 0 END), 0) AS cancelled FROM `match` AS M INNER JOIN wish AS W ON W.wish_id = M.wish_id WHERE ((W.util_id = 202302 AND W.type_id = 1) OR (W.util_id <> 202302 AND W.type_id = 2)) AND (M.post_util_id = 202302 OR M.dest_util_id = 202302) AND M.buy_stripe_pi_id IS NOT NULL AND M.buy_stripe_pi_id <> ''

  80. 0.0001

    SELECT abo_id FROM util_abo WHERE abo_type=4 AND abo_actif=1 AND abo_expire>SYSDATE() AND util_id = 202302

  81. 0

    SELECT ssrubr_bt2 FROM ssrubr WHERE ssrubr_id = 1104

  82. 0.0001

    SELECT fami_id as id, fami_title as title, fami_tutotitle, fami_tutodesc, fami_buttontitle, fami_url as slug FROM `family`

  83. 0.0002

    SELECT cate_id as id, cate_title as title, cate_title_slug as slug, fami_id FROM `category` WHERE cate_visu=1 AND fami_id='3' AND cate_cate_id IS NULL ORDER BY cate_order ASC

  84. 0.0002

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (50) ORDER BY ssrubr_order ASC

  85. 0.0002

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (38) ORDER BY ssrubr_order ASC

  86. 0.0002

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (45) ORDER BY ssrubr_order ASC

  87. 0.0002

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (231) ORDER BY ssrubr_order ASC

  88. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (47) ORDER BY ssrubr_order ASC

  89. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (42) ORDER BY ssrubr_order ASC

  90. 0.0002

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (37) ORDER BY ssrubr_order ASC

  91. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (43) ORDER BY ssrubr_order ASC

  92. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (39) ORDER BY ssrubr_order ASC

  93. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (229) ORDER BY ssrubr_order ASC

  94. 0.0001

    SELECT ssrubr_id AS id, ssrubr_title as title, ssrubr_slug as slug, ssrubr_photo, cate_id, fami_id FROM ssrubr WHERE ssrubr_visu=1 AND cate_id IN (230) ORDER BY ssrubr_order ASC

  95. 0.0011

    SELECT AVG(note) as note_moy FROM note WHERE note_visu IN (1,2,3,4) AND post_util_id<>7

  96. 0.0265

    SELECT COUNT(*) AS nbavis FROM note n INNER JOIN util_info dest ON n.dest_util_id=dest.util_id INNER JOIN util_info post ON n.post_util_id=post.util_id INNER JOIN wish w ON n.wish_id=w.wish_id WHERE n.note_visu IN (1,2,3,4) AND n.post_util_id<>'7'

  97. 0.0205

    SELECT count(*) as nbwish FROM wish WHERE wish_visu IN (1,6,10)

97 requetes sql en 0.0743

Taille variable Globale : 61.69 KB